I no longer have racing thoughts that keep me worried and awake through the night. Teacher Training in the West Bank. In July 2012, Anahata International led a 60-hour foundational training for 16 women in the Ramallah empowering them to find peace through yoga and share it with their communities.

This the story of my journey. And Now, 8 years later, I need a reboot. Wednesday, October 9, 2013. On Sunday, I felt AWFUL. Dehydrated, bloated, gross. I got up with the resolve to get back on my healthy wagon. I stepped on the scale and scared the crap out of myself. In three days! Friday, September 27, 2013. Taking my measurements has been key to .

Friday, October 30, 2009. I am happy to announce I am now taking massage appointments. I have graduated from school, passed my boards and received my license in the mail. I am taking appointments for Thai Yoga Massage, massage therapy and private yoga lessons. I will be moving my blog to my new website- -www. Tuesday, June 9, 2009.

Culinary adventures of a carnivore diving fork-first into a meat-free lenten promise. Friday, April 22, 2011. I had ambitious plans for breakfast this morning. I wanted to make baked eggs in a biscuit cup - something that is. But, you know what they say about the best laid plans.

Saturday, September 18, 2010. 10 days and I had to pick the gauntlet up again. Sunday, September 12, 2010. What I Did On My Summer Vacation. My flegling was just barely hatched. Hopefully it will reincarnate before long. Thanks to all of you for reading! Thursday, September 2, 2010. Will I get lost? Will Hurricane Earl sweep me away? .

2015 Free yoga videos straight from the Salon. Sashi and I are collaborating, to bring you some free yoga classes! I am really happy to be able to connect with some of my beautiful students from other cities, states and countries. Love and laughter, Lauren. Click here to check out my YouTube channel! At regular class prices.